Clarity, Compassion, Change
Individual Therapy for Adults in Atlanta, GA
A place to reconnect with yourself and grow
Welcome, I’m glad you are here. You may feel overwhelmed, anxious, or depressed. Maybe you feel stuck in old patterns that have stopped working for you, if they ever did. But making a change on your own can feel impossible. Therapy can help you get unstuck from old ineffective patterns. You don’t need to know exactly what you are looking for to know that something needs to change. With support, it’s possible to feel more at ease and to build the life you want.
In therapy, we work to understand the roots of your challenges, help you feel more self-compassion, and create meaningful and lasting change. My approach draws on humanistic, psychodynamic and attachment therapies, and I incorporate strategies from cognitive behavioral and dialectical behavior therapy. But more than any specific method, I work with you to create an individualized approach to accomplish your goals.
I see clients in person at my office in northeast Atlanta. My clients enjoy the office’s quiet, private, and peaceful setting. I also offer online counseling for people throughout Georgia, which tends to be just as effective and more convenient for some people.
Therapy is a space to understand yourself more deeply and to create lasting change. With support, you can begin to feel more confident and capable of achieving your goals. I would be happy to work with you.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers
Specialties
Anxiety
Therapy
Do you lie awake at night, worrying about things you can’t control? Have you felt on edge, irritable and panicky at times?
Depression Therapy
Do you feel overwhelmingly sad, empty or alone? Do you struggle to get out of bed in the morning?Are you numb or just going through the motions?
Trauma
Therapy
Are you struggling with the lasting impact of abuse or neglect that you experienced during childhood? You may feel unworthy of love, unable to trust others and hopeless about your future.
PTSD
Treatment
Do you find it difficult to fall asleep or do you have nightmares? Does it feel like your traumatic experience keeps replaying in your mind?
Borderline Personality Disorder Treatment
Do you feel emotional pain so intensely that it can be overwhelming? Are you sensitive to the hurtful things that other people do or say?
Dialectical
Behavior
Therapy (DBT)
Are you seeking a structured, evidence-based form of therapy to build a life worth living by balancing acceptance of who you are with the motivation to change? DBT might be a fit.