Anxiety Symptoms

Anxiety Symptoms: More Than Just Worry When new patients first come to therapy, they often report that they feel anxiety or stress.  As we begin to talk more specifically about their experience we come to understand what they mean by...

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11 Signs of Depression

How Do I Know If I Am Depressed? Many people wonder if they may be depressed.  Depression is a serious issue and the most prevalent mental health condition in the United States, affecting as many as 1 in 5 women...

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How to Find a Therapist

How to Find a Therapist Who is Right for You Searching for a therapist can be intimidating.  You want to find someone who will be able to help you feel better and get unstuck, but it can be scary to...

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