Can I get rid of my emotions? I hear this question from so many people, especially those dealing with depression or anxiety.  The short answer is: NO you can’t banish your emotions. But with practice and support, you can learn...

  I wanted to follow up on my last post about goal setting with depression by sharing some more specific tips that have helped my patients effectively set, work toward and achieve their goals.   State goals as positive statements Focus on what you...

Goal Setting with Depression (Part 1) For all people, setting and achieving goals can be an important way to build self-esteem. We have a sense of direction and empowerment when we know we are progressing toward goals that are important...

How Do I Know If I Am Depressed? Many people wonder if they may be depressed.  Depression is a serious issue and the most prevalent mental health condition in the United States, affecting as many as 1 in 5 women...